1. The lifter shall face the front of the platform with the bar laid horizontally in front of the lifters feet, gripped with an optional grip in both hands and lifted until the lifter is standing erect.

2. On completion of the lift the knees shall be locked in a straight position and the shoulders back.

3. The Chief Referee’s signal shall consist of a downward movement of the arm and the audible command ― “Down”. The signal will not be given until the bar is held motionless and the lifter is in the apparent finished position.

4. Any rising of the bar or any deliberate attempt to do so will count as an attempt. Once the attempt has begun no downward movement is allowed until the lifter reaches the erect position with the knees locked.

​Causes for Disqualification​

1. Any downward movement of the bar before it reaches the final position.

2. Failure to stand erect with the shoulders back.

3. Failure to lock the knees straight at the completion of the lift.

4. Supporting the bar on the thighs during the performance of the lift. If the bar edges up the thigh but is not supported this is not reason for disqualification. The lifter should benefit in all decisions of doubt made by the referee.

5. Stepping backward or forward, although lateral movement of the feet or rocking of the feet between ball and heel is permitted.

6. Lowering the bar before receiving the Chief Referee’s signal.

7. Allowing the bar to return to the platform without maintaining control with both hands (i.e.: releasing the bar from the palms of the hand).

8. Failure to comply with any of the items outlined under Rules of Performance.