Personal Equipment

100% RAW does not allow the use of elbow sleeves, knee wraps, tape applied around a limb or finger, supportive lifting suit, supportive briefs, compression shorts, supportive shirts or compression shirts.

The use of knee sleeves, wrist wraps, lifting shoes and a lifting belt is permitted.

A non-supportive, non-compression singlet of any color is required for all provincial, national and world meets.

T-shirts must be worn during the performance of squat, bench press and curl. It must be long enough so it can be tucked into the lifting singlet. The sleeves of the t-shirt must not touch the elbows and must cover the deltoid.

Shin length socks must be worn to cover and protect the shins while performing the deadlift. While covering the shins, these socks may not touch the knees or knee sleeves (if using knee sleeves).

Shoes must be worn during lifts.

IT IS THE LIFTER'S RESPONSIBILITY TO BE AWARE OF MEET RULES, REGULATIONS AND DISQUALIFYING ACTIONS.
PLEASE VISIT RAWPOWERLIFTING.COM FOR A FULL LISTING OF RULES.